Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 3.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 34.0 mg
Sodium 1,464.7 mg
Potassium 414.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 71.3 g
Vitamin A 16.1 %
Vitamin B-12 7.5 %
Vitamin B-6 8.1 %
Vitamin C 18.4 %
Vitamin D 0.8 %
Vitamin E 7.3 %
Calcium 12.2 %
Copper 7.7 %
Folate 5.4 %
Iron 8.9 %
Magnesium 6.1 %
Manganese 9.9 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 13.5 %
Riboflavin 10.5 %
Selenium 12.5 %
Thiamin 4.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Stuffed Shells

View the full Emily's Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Stuffed Shells

224 calories of Keto, Pasta Shells, 35g, (2 serving)

68 calories of Fat Free Mozzarella, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

13 calories of Tomato Paste, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was easy to prepare. I used a can of unsalted diced tomatoes instead of the three fresh and it worked out fine! I will surely be making this again! Thank Emily!!