Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 42.1 mg
Sodium 854.8 mg
Potassium 435.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.1 g
Sugars 3.0 g
Protein 36.1 g
Vitamin A 26.6 %
Vitamin B-12 2.3 %
Vitamin B-6 18.6 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 8.7 %
Folate 21.1 %
Iron 17.6 %
Magnesium 14.2 %
Manganese 17.8 %
Niacin 14.6 %
Pantothenic Acid 5.4 %
Phosphorus 18.0 %
Riboflavin 8.9 %
Selenium 23.5 %
Thiamin 11.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions
Submitted by: CWISER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

84 calories of Keto, Pasta Shells, 35g, (0.75 serving)

57 calories of Beans, black, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.50 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.