This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!
Use as a dip for veggies or a spread on pita and sandwiches.
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
These mildly sweet muffins make great snacks during the fall and winter!
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.
Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!
These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!
A quick easy colorful pasta dish
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Vegetables, barley, and beef make this soup a full meal in itself.
This hearty soup, packed with vegetables, is a great addition to any meal.
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.