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Coach Nicoles Vegetable Recipes

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Member Recipes for Coach Nicoles Vegetable

Cheesy Vegetable Pasta

Very Good 4.8/5
(6 ratings)
Cheesy Vegetable Pasta

A quick easy colorful pasta dishSubmitted by: NRDANIELS

CALORIES: 413.4  |  FAT: 9.9g  |  PROTEIN: 24.8g  |  CARBS: 63g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Cheesy Vegetable Pasta Calories
Coach Dean's Blue Oatmeal

Good 3.8/5
(350 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories
Summer Squash - Zucchini Sautee

Very Good 4.4/5
(5 ratings)
Summer Squash - Zucchini Sautee

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL

CALORIES: 76.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Summer Squash - Zucchini Sautee Calories
Beef Pot Roast - Slow Cooker

Very Good 4.1/5
(26 ratings)
Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2  |  FAT: 6.1g  |  PROTEIN: 34.9g  |  CARBS: 46.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Mole Sauce

Very Good 4.0/5
(86 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mole Sauce Calories
Quinoa & Rice

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quinoa & Rice Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories
Healthy Banana 'Ice Cream' Cookie Sandwich

Good 3.5/5
(59 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES: 285.1  |  FAT: 4.2g  |  PROTEIN: 7.6g  |  CARBS: 57.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Healthy Banana 'Ice Cream' Cookie Sandwich Calories
Robust Turkey Vegetable Soup

Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Robust Turkey Vegetable Soup Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
roasted vegetables

Very Good 4.3/5
(9 ratings)
roasted vegetables

Submitted by: AZDEBBERS

CALORIES: 95.3  |  FAT: 6.8g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the roasted vegetables Calories
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.3/5
(7 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Grilled Zucchini with Mushrooms

Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grilled Zucchini with Mushrooms Calories
Vegetable & Tofu stir fry

Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
Cauliflower Soup

Very Good 4.6/5
(7 ratings)
Cauliflower Soup

Submitted by: SUZGLEADALL

CALORIES: 51.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Oven Roasted Vegetables- South Beach Phase 1

Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories
Extra Points Veggie Tray

Very Good 4.3/5
(16 ratings)
Extra Points Veggie Tray

Turn veggies into a touchdown of a game-day dish! Submitted by: SPARK_RECIPES

CALORIES: 25  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Extra Points Veggie Tray Calories
Paper Baked Halibut

Very Good 4.0/5
(12 ratings)
Paper Baked Halibut

Submitted by: JULZ654

CALORIES: 186.6  |  FAT: 2.8g  |  PROTEIN: 25.7g  |  CARBS: 14.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Paper Baked Halibut Calories
Quick Indian Beef

Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Indian Beef Calories
Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Southern Squash & Onions Calories
Roasted Vegetable Soup

Very Good 4.2/5
(60 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Vegetable Soup Calories
Basic Pot Roast

Very Good 4.7/5
(6 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Basic Pot Roast Calories
Honey Mustard Roasted Chicken

Very Good 4.3/5
(519 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories
Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(493 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Cabbage Lasagna

Very Good 4.3/5
(4 ratings)
Cabbage Lasagna

This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ

CALORIES: 251.8  |  FAT: 12.8g  |  PROTEIN: 16.1g  |  CARBS: 20.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Cabbage Lasagna Calories
Roast beef with roasted vegs

Good 3.9/5
(7 ratings)
Roast beef with roasted vegs

Easy one-pot weekend dinnerSubmitted by: PHEBESS

CALORIES: 347.6  |  FAT: 13.5g  |  PROTEIN: 32.2g  |  CARBS: 23.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roast beef with roasted vegs Calories
Grilled Vegetables with Pineapple

Very Good 4.4/5
(322 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Vegetables with Pineapple Calories
Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories
Chicken Pasta Primavera

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories