Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 80.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.5 g
Sugars 8.3 g
Protein 6.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 4.2 %
Folate 0.8 %
Iron 13.7 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Dean's Blue Oatmeal

View the full Coach Dean's Blue Oatmeal Recipe & Instructions
Submitted by: SP_COACH_DEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Dean's Blue Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

This was good. I used Splenda brown sugar mix and it was very good. I love blueberries. Submitted by:
REDROBIN47
(4/1/19)
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No added sugar for me. Better to use whole raw flax seeds Submitted by:
RO2BENT
(2/15/19)
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I just tried this recipe. It sounded so good and with a few changes, I made enough for 8 servings (the leftovers to be used like overnight oats). We’re diabetics so made it to suit. Left out the brown sugar and used Splenda, didn’t use the flax but subbed PB&J, used a little more cocoa, didn’t Submitted by:
JJREGEHR
(1/17/19)
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Used stevia instead of brown sugar and it was good, next time I am going to try coconut sugar. Submitted by:
DJ4HEALTH
(11/11/17)
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I made a big pot of this and found it pretty bland. I had to add more brown sugar to be able to finish it. I think whole milk (more nutrients) would be much better than water, or maybe mashing in a banana near the end of the cooking stage would pack more flavor. Submitted by:
SARAHB29
(4/21/15)
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Doesn't need the cocoa or the brown sugar. Submitted by:
IMLOCOLINDA
(3/24/14)
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I'm just now eating this and looking at the recipe. I forgot to add the brown sugar...uuuggghhhh. I guess I'll try it again on Friday. What caused it to get gummy? Was it the flax? My oatmeal isn't usually this gummy. Not that it's a bad thing...I just didn't know flax was a thickener. Submitted by:
BAIXOMUSIC
(7/31/13)
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Why eat prefab packaged oatmeal when with less than 1 minute of effort you can have FAB oatmeal? Whole grain, no chemicals, low sugar, tasty! It is a no brainer. Submitted by:
SEAJGREEN
(4/8/13)
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I love oatmeal with flax but use craisins for sweetness and have on hand always . I will try blueberries . Do not use sugar or cocoa. Also I need skim or almond milk. Submitted by:
AUNTMARYK
(1/14/13)
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Not bad, but I prefer my oatmeal a little more flavorful. I added a little salt and a little more sugar...which of course made it not as healthy. :) Submitted by:
MELBBART
(10/24/12)
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substitute stevia for the brown sugar and fresh cinnamon for the cocoa powder Submitted by:
BERNADETTE50
(6/18/12)
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I thought this was really good. Since I've started cutting back on sugar and sodium, I've noticed my palatte doesn't need as much of either. I thought the blueberries added just enough sweetness. Thanks for a new breakfast option! Submitted by:
OCCAMY
(5/24/12)
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I cut the recipe in half, as always. Instead of Cocoa powder, I added the chocolate protein powder. On top, I cut up a banana and added a tbsp of Agave Nectar. I admit, I don't like bland, but this was pretty good. I just might have this before my race tomorrow. Submitted by:
CANZONIEROMR
(3/23/12)
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This was excellent and completely filled me up. I didn't have straight cocoa powder so I put 2 tsp of Swiss Miss no sugar hot cocoa powder!! It's 4 hours later and I'm not even hungry! Unbelievable... Submitted by:
HEATSANRAFI
(2/17/12)
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I made this substituting Splenda Brown Sugar Blend; it tasted great. Being diabetic...the sweetness was refreshing for breakfast...thank you! Submitted by:
HEALTHY4EVER7
(1/27/12)
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Tasty! I don't usually put sweetener or cocoa in my oatmeal, just fruit, flax & almonds, so this was a treat. Just two things: 1) Is there a nutritional reason for the cocoa? 2) The calories seem a bit low. When I log in 1 cup of oatmeal, it comes to 300 cals just for the oats. Submitted by:
JILLIANFINN
(1/23/12)
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I just started eating oatmeal for breakfast hoping to lower my bad cholesteral. Previously, I try to stay low carb, but I refuse to take cholesterol lowing drugs. I hope the oatmeal helps! Submitted by:
BUTLERLM
(1/17/12)
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Been making oatmeal similar to this for years. Never thought about the chocolate. I would replace the brown sugar with stevia (its's REALLY natural). Submitted by:
JIMSELLERS
(1/2/12)
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A great way to change up oatmeal. I like how I had all of this in the house (on a day where I didn't get to the grocery store). it's sweet, but not too much- which I like first thing in the morning. Next time I'll consider adding protein powder. Submitted by:
MEGANHALLINAN
(7/3/11)
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Would have been better less the cocoa and half the sugar, but for those wanting a sweet oatmeal, it was good. Submitted by:
LMCBUDDY
(6/3/11)
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I really enjoyed this this morning. I used a frozen three berry blend and topped with milk. I also doubled the cocoa and the brown sugar. I will make again; the cocoa adds a little depth to the flavor and works well with the brown sugar and milk. Thanks! Submitted by:
HEALTHEKATE
(6/1/11)
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Made this for breakfast this morning! It was a nice change from my regular oatmeal. Just noticed the post about using protein powder - will try that the next time! Submitted by:
MAGGIE101857
(6/1/11)
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The combo of blueberries & chocolate sounds really weird & I didn't like it - I definitely won't make it again. I prefer my oatmeal made with skim milk instead of water. It adds a serving of calcium & more protein. I also use agave nectar instead of brown sugar which I don't like. Submitted by:
AZURE-SKY
(5/30/11)
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I prefer to not add sugar to my food and I liked my oats better cold. I love the blueberries though( I could not get the rating to two stars, that is why it indicates bad.) Submitted by:
HAPPYMIRIAM
(4/27/11)
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I would leave out the sugar, and use Stevia or Trivia instead. Submitted by:
DGRAZIA
(4/18/11)
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I substitute agave nectar for brown sugar , great recipe! Submitted by:
BJAZZE2
(3/8/11)
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I'm going to give this a try but have no blueberries - cannot really see the point of them as they are so bland - but will use some frozen raspberries instead and will probably leave out the sugar if I can. Submitted by:
ANTHEAMS
(2/28/11)
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