Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 214.2 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 5.4 mg |
Potassium | 80.4 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 7.5 g |
Sugars | 8.3 g |
Protein | 6.9 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 2.1 % |
Copper | 4.2 % |
Folate | 0.8 % |
Iron | 13.7 % |
Magnesium | 2.8 % |
Manganese | 6.0 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.5 % |
Riboflavin | 1.1 % |
Selenium | 0.4 % |
Thiamin | 0.9 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Dean's Blue Oatmeal
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Dean's Blue Oatmeal
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Coach Dean's Blue Oatmeal
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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