Coach Dean's Blue Oatmeal

Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.5 g
- Protein: 6.9 g
View full nutritional breakdown of Coach Dean's Blue Oatmeal calories by ingredient
Introduction
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Number of Servings: 2
Ingredients
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1 cup 100% Natural Whole Grain oatmeal
2 tbsp Flax Seed Meal (ground flax)
2 tsp Brown Sugar
1/2 tbsp dry Cocoa powder, unsweetened
1/2 cup Blueberries, frozen (unsweetened)
1.5 cup water
Directions
Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.
Member Ratings For This Recipe
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