Coach Dean's Blue Oatmeal

Coach Dean's Blue Oatmeal

3.8 of 5 (354)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Coach Dean's Blue Oatmeal calories by ingredient


Introduction

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
Number of Servings: 2

Ingredients

    1 cup 100% Natural Whole Grain oatmeal
    2 tbsp Flax Seed Meal (ground flax)
    2 tsp Brown Sugar
    1/2 tbsp dry Cocoa powder, unsweetened
    1/2 cup Blueberries, frozen (unsweetened)
    1.5 cup water

Directions

Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.

Member Ratings For This Recipe


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    Very Good
    29 of 29 people found this review helpful
    The cocoa added a unique flavor to the mix. It was very good without being to sweet. If you like sweet oatmeal this isn't for you. I don't though so it was perfect with the bonus of lots of antioxidants from the blueberries! - 3/27/07


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    23 of 24 people found this review helpful
    I love this recipe, except when I make it I add chocolate protein powder instead of the cocoa - 4/21/09


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    Incredible!
    18 of 21 people found this review helpful
    Pfff.. every morning I eat oatmeal. I run 15 miles and the oatmeal gives me lot's of energy. This is DELICIOUS... THANKS A LOT!!!..

    MEXICO     - 1/1/09


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    Incredible!
    15 of 15 people found this review helpful
    I had this for my breakfast this morning it was soooooooo good and only 4 weight watcher points!! woohoo! - 5/19/09


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    O.K.
    10 of 14 people found this review helpful
    I could swallow it. I had to add splenda, but then it had that chemical taste. I was sad that I couldn't taste the chocolate. My daughter(an oatmeal lover) didn't finish her bowl. - 6/2/08