Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 109.1 mg
Sodium 287.7 mg
Potassium 178.8 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.5 g
Sugars 14.5 g
Protein 9.6 g
Vitamin A 131.1 %
Vitamin B-12 4.7 %
Vitamin B-6 4.7 %
Vitamin C 7.5 %
Vitamin D 5.9 %
Vitamin E 3.0 %
Calcium 16.7 %
Copper 3.6 %
Folate 5.2 %
Iron 8.3 %
Magnesium 3.5 %
Manganese 8.3 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 12.8 %
Riboflavin 7.6 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Pumpkin & Apple Waffles

View the full Coach Nicole's Pumpkin & Apple Waffles Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Pumpkin & Apple Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

30 calories of Organic cane sugar, (2 tsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

4 calories of Nutmeg, ground, (0.33 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

Nutrition & Calorie Comments  

If you need to use whole wheat flour, whipping the eggs well before adding the sugar should lighten the recipe. Submitted by:

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I enjoyed these very much. I used Splenda brown sugar blend. They were great. Submitted by:

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I steamed the apples to soften them because I made pancakes instead of waffles (family preference). I liked the suggestion of the ripened banana instead of sugar and used that as well, along with the ground flaxseed. Turned out nicely. Submitted by:

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Less sugar more pumpkin spice Submitted by:

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These were fine and had a nice flavour but as I was very hungry I ate more than a serving and thought that without syrup they were dry and in the end I don't feel they were worth the calories I spent on them. Submitted by:

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Again, looks like a recipe I'd really like but the carbs per serving are beyond good carb sense. Probably the whole wheat flour making it carb heavy and the batter heavy. Whole wheat isn't always the best choice. Submitted by:

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I added a little salt and about 1/4 cup water to thin the very thick batter. Made 3 large waffles instead of 6 small ones. I think next time I'll grate the apple. Submitted by:

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I made these yesterday. The whole house smelled like pumpkin pie baking. I used whole wheat flour and 1/2 cup of applesauce as I do not like apple chunks. Also added 1/4 cup of non-fat milk to make the batter a little easier to pour onto my waffle maker. These are truly yummy and very filling. Submitted by:

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These are so yummy!! I changed the whole wheat pastry flour for almond flour and used organic coconut sugar in place of the cane sugar. They turned out great and I made enough to freeze.
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The only ingredient I changed was Splenda Brown Sugar for regular brown sugar. Our family loved them!!! Thank You. Submitted by:

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Used the Splenda brown sugar and sugar free syrup as substitutes, it is very delicious! Submitted by:

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