Coach Nicole's Pumpkin & Apple Waffles

Coach Nicole's Pumpkin & Apple Waffles

3.9 of 5 (69)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 4.0 g
  • Cholesterol: 109.1 mg
  • Sodium: 287.7 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Coach Nicole's Pumpkin & Apple Waffles calories by ingredient
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Introduction

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast! These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
Number of Servings: 3

Ingredients

    1 cup whole wheat pastry flour
    1.5 tsp baking powder
    1/2 tsp ground nutmeg
    1/2 tsp ground cinnamon
    2 organic eggs
    2 Tbsp organic cane sugar (or brown sugar)
    1/2 cup pumpkin puree (fresh or canned)
    1 medium apple of choice, finely chopped and divided

Directions

Preheat waffle iron.

Combine flour, baking powder, nutmeg and cinnamon in a small bowl.

In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.

Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!

Makes about six 4-inch waffles. Serving = 2 Waffles.

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Member Ratings For This Recipe


  • Very Good
    32 of 33 people found this review helpful
    I've made this for pancakes and I subbed overripe bananas for the sugar and added ground flaxseed: delicious and even better for you! - 11/16/07

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  • Incredible!
    23 of 24 people found this review helpful
    I used 1/2 c. applesauce instead of the whole apple. It was suitable for my family's health issues - high blood pressure, diabetes, vegetarian and picky teenager & toddler. We love them! - 5/12/09

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  • Incredible!
    12 of 12 people found this review helpful
    These were great and one serving was super filling! I don't like chunks of apple in things so I used 1/2 of unsweetened applesauce for the apple and they turned out great! - 1/28/09

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  • Very Good
    7 of 7 people found this review helpful
    My husband said it wasn't waffle but a "little apple pie cooked in the waffle iron". I really liked these BUT I used them to try out my brand new Waring Pro Professional waffle maker wedding gift and the batter seemed too thick for this application). Tasted great, filling, and plenty sweet - 11/8/08

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  • Very Good
    6 of 6 people found this review helpful
    I used regular whole wheat flour and it was a little heavy, but still good. I may add a little milk next time. - 12/19/07

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