Coach Nicole's Pumpkin & Apple Waffles
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.4
- Total Fat: 4.0 g
- Cholesterol: 109.1 mg
- Sodium: 287.7 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 7.5 g
- Protein: 9.6 g
View full nutritional breakdown of Coach Nicole's Pumpkin & Apple Waffles calories by ingredient
Introduction
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast! These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Number of Servings: 3
Ingredients
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1 cup whole wheat pastry flour
1.5 tsp baking powder
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 organic eggs
2 Tbsp organic cane sugar (or brown sugar)
1/2 cup pumpkin puree (fresh or canned)
1 medium apple of choice, finely chopped and divided
Directions
Preheat waffle iron.
Combine flour, baking powder, nutmeg and cinnamon in a small bowl.
In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.
Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!
Makes about six 4-inch waffles. Serving = 2 Waffles.
Combine flour, baking powder, nutmeg and cinnamon in a small bowl.
In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.
Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!
Makes about six 4-inch waffles. Serving = 2 Waffles.
Member Ratings For This Recipe
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CARNEY8
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AMYLOUISE327
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JOANNALEE3
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HEALTHYGAL01
My husband said it wasn't waffle but a "little apple pie cooked in the waffle iron". I really liked these BUT I used them to try out my brand new Waring Pro Professional waffle maker wedding gift and the batter seemed too thick for this application). Tasted great, filling, and plenty sweet - 11/8/08
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ANGELP1028
