Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 12.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 436.3 mg
Potassium 193.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.3 %
Copper 15.4 %
Folate 15.9 %
Iron 11.3 %
Magnesium 8.4 %
Manganese 33.0 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 14.9 %
Riboflavin 4.5 %
Selenium 3.8 %
Thiamin 10.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Yummy Hummus

View the full Coach Nicole's Yummy Hummus Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Yummy Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

57 calories of Olive Oil, (0.03 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Hummus. Yum, and goes along way for few carbs, etc. I like better with black olives and garlic, but the tahini was a different flavor Submitted by:
TOMATOCAFEGAL

(12/1/18)
report inappropriate
I think I will give this one a try. I am not sure, the calorie count is high Submitted by:
ROBBIEY

(11/13/17)
report inappropriate
This had way too much salt for me. Tried smaller potion but still couldn't use it. Submitted by:
KATHRYNGC

(8/31/17)
report inappropriate
Hummus is a favorite of mine. I have found fresh veggies dipped in it is a very healthy way to eat and get protein Submitted by:
BIKE4HEALTH

(7/19/17)
report inappropriate
great idea using tahini is good as it gives healthy fats & more garlic & a couple green chili addsto the taste Submitted by:
NASFKAB

(2/12/17)
report inappropriate
If you prepare your own chickpeas by soaking dry beans and then cooking them well (stove or crockpot) with a bit of salt, you can use the water from the chickpeas--more nutritious. It also makes a good vegan broth. I agree with the comment about tahini--it is not necessary. Try parsley, too. Submitted by:
ELBEENO

(9/9/15)
report inappropriate
I would not use extra salt - the canned garbanzo beans are packed in salt. Submitted by:
VICKIEROKS1

(7/12/13)
report inappropriate
I haven't tried the recipe yet. I am responding to the person looking for serving size. If you view the full nutritional breakdown (see in nutritional information box above (Coach Nicole's Yummy Hummus calories), you will find the number of servings the recipe provides. Submitted by:
MRDESQ

(7/12/13)
report inappropriate
You can use toasted Sesame seed instead of tahini, and for better health leave out the empty calories of pure fat olive oil. Submitted by:
AC7881

(7/12/13)
report inappropriate
This is the highest fat and carb, lowest protein hummus recipe I have ever seen. No thanks! Submitted by:
SNOW_LEOPARD_74

(7/12/13)
report inappropriate