Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.9
  • Total Fat 12.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 436.3 mg
  • Potassium 193.7 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 4.5 g
  • Sugars 0.1 g
  • Protein 5.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.9 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 7.3 %
  • Copper 15.4 %
  • Folate 15.9 %
  • Iron 11.3 %
  • Magnesium 8.4 %
  • Manganese 33.0 %
  • Niacin 3.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 14.9 %
  • Riboflavin 4.5 %
  • Selenium 3.8 %
  • Thiamin 10.2 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Yummy Hummus

View the full Coach Nicole's Yummy Hummus Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Yummy Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

57 calories of Olive Oil, (0.03 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

I think I will give this one a try. I am not sure, the calorie count is high Submitted by:

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This had way too much salt for me. Tried smaller potion but still couldn't use it. Submitted by:

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Hummus is a favorite of mine. I have found fresh veggies dipped in it is a very healthy way to eat and get protein Submitted by:

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great idea using tahini is good as it gives healthy fats & more garlic & a couple green chili addsto the taste Submitted by:

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If you prepare your own chickpeas by soaking dry beans and then cooking them well (stove or crockpot) with a bit of salt, you can use the water from the chickpeas--more nutritious. It also makes a good vegan broth. I agree with the comment about tahini--it is not necessary. Try parsley, too. Submitted by:

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I would not use extra salt - the canned garbanzo beans are packed in salt. Submitted by:

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I haven't tried the recipe yet. I am responding to the person looking for serving size. If you view the full nutritional breakdown (see in nutritional information box above (Coach Nicole's Yummy Hummus calories), you will find the number of servings the recipe provides. Submitted by:

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You can use toasted Sesame seed instead of tahini, and for better health leave out the empty calories of pure fat olive oil. Submitted by:

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This is the highest fat and carb, lowest protein hummus recipe I have ever seen. No thanks! Submitted by:

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Very good. I substitute non fat plain yogurt for the tahini for a few less calories. Submitted by:

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I used lime juice (bottled), and instead of salt and cumin, threw in about a half tsp of Montreal Steak Seasoning (my go-to seasoning for just about anything.) Submitted by:

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I am going to try this, but I wish the calorie breakdown had been my Tbsp rather than six servings. Easier to count as a snack. Submitted by:

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Keep the Tahini drop the OIL! and salt, taking out the oil brings it to 6g of fat and 161 calories per 2.3oz serving. that is your 6 servings to the person who asked earlier. I made it and it is very good. you can use black beans as well to get a different take on your dip. Submitted by:

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I, too, have been making hummus for years. I'm very salt conscious. Recently,I've stopped using canned chickpeas, which are usually very high in sodium, and instead buy dried and cook my own. It adds more time to the prep, but it's well worth it in terms of the sodium content. Submitted by:

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We need to get some recipes that are lower in salt for us who have high blood pressure. Submitted by:

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The sodium per serving is outrageous! Submitted by:

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