Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 12.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 436.3 mg
Potassium 193.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.3 %
Copper 15.4 %
Folate 15.9 %
Iron 11.3 %
Magnesium 8.4 %
Manganese 33.0 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 14.9 %
Riboflavin 4.5 %
Selenium 3.8 %
Thiamin 10.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Yummy Hummus

View the full Coach Nicole's Yummy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Yummy Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

57 calories of Olive Oil, (0.03 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Use dried beans (soaked in water overnight) over canned beans. Better taste an no salt
Love making my own hummus. I don't use as much oil or tahini to cut calories. Also use carrot chips instead of pita chips or pretzels.
215 calories for 6 servings...is that a typo?
Hummus. Yum, and goes along way for few carbs, etc. I like better with black olives and garlic, but the tahini was a different flavor
I think I will give this one a try. I am not sure, the calorie count is high
This had way too much salt for me. Tried smaller potion but still couldn't use it.