Sodium Free Meals Recipes

corn meal mush

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Gluten-free, low sugar and low sodium!

Low sodium, gluten and sugar free

Great low fat meal feeds a crowd

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Delicious and Nutritious, and a great cold cure.

High Protein and low fat salad, great on a whole wheat pita.

great substitute for regular pancakes but still staying on diet

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

(If looking for lower sodium options, lower sodium chicken broth could be used.)

very simple quick

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

Gluten free and dairy free if using dairy-free chips.

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Great vegetarian alternative.

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!