Flounder Recipes

From WW Magazine

A fabulous fish dinner, even better when served with whole grain rice.

A lightly spicy fish dish

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!!

This is very simple and appears elegant when served with organic rice and steamed asparagus spears. Enjoy!
Tip: Make the rice and asparagus while fish is baking.

Tastey treat!

A wonderful high protein and glorious celebration of fresh Atlantic flounder

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping

Flounder in Light Alfredo Sauce with spinach, red peppers, and onions.

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin content

Low Calorie

This is a remake of a recipe I saw that used half the ingredients and cooked this on stove top. This turned out to be very satisfying and tasty!

A simple, quick white fish recipe that happens to be quite tasty!

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Variation on a number of baked flounder recipies I found on SparkPeople.

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

A dish from Peru

Quick & easy baked fish

This recipe will give your otherwise bland flounder a little

I found this recipe on another website and just made it a little different to fit a healthy diet

This recipe is also great using Tilapia. But feel free to use any fish you like!