(181 Recipes)

Flounder Recipes

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Member Recipes for Flounder

Flounder Au Gratin

Very Good 4.6/5
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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Lemon Pepper Flounder

Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Southern Baked Flounder

(no ratings)
Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin contentSubmitted by: CHARLEYGIRL123

CALORIES: 344.5  |  FAT: 12.5g  |  PROTEIN: 39.6g  |  CARBS: 19.4g  |  FIBER: 4.5g
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Flounder Pesto Roll-Ups

(no ratings)
Flounder Pesto Roll-Ups

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping

Submitted by: NAPLESNANCY

CALORIES: 245  |  FAT: 6.2g  |  PROTEIN: 33.6g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Creamy Spinach Flounder

(no ratings)
Creamy Spinach Flounder

Flounder in Light Alfredo Sauce with spinach, red peppers, and onions.Submitted by: GYNN_VT

CALORIES: 209.3  |  FAT: 5.1g  |  PROTEIN: 32.5g  |  CARBS: 6.4g  |  FIBER: 1.1g
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Lemony Flounder with Roasted Zucchini

(no ratings)
Lemony Flounder with Roasted Zucchini

Submitted by: AASLP___

CALORIES: 203.5  |  FAT: 2g  |  PROTEIN: 29.1g  |  CARBS: 12.4g  |  FIBER: 3.7g
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Simply Elegant Flounder

Incredible! 5.0/5
(1 rating)
Simply Elegant Flounder

This is very simple and appears elegant when served with organic rice and steamed asparagus spears. Enjoy!
Tip: Make the rice and asparagus while fish is baking.Submitted by: BACKINSHAPEIN08

CALORIES: 186.7  |  FAT: 2.1g  |  PROTEIN: 32.1g  |  CARBS: 7.6g  |  FIBER: 0.3g
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MUSTARD BROILED FLOUNDER

(no ratings)
MUSTARD BROILED FLOUNDER

Submitted by: DACULLEN

CALORIES: 146.8  |  FAT: 1.8g  |  PROTEIN: 27.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
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perfectly prepared flounder

(no ratings)
perfectly prepared flounder

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! Submitted by: BABYLUVMONKEY

CALORIES: 117.5  |  FAT: 1.4g  |  PROTEIN: 21.1g  |  CARBS: 4.6g  |  FIBER: 0.2g
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Flounder in lemon butter sauce

Incredible! 5.0/5
(1 rating)
Flounder in lemon butter sauce

Submitted by: RANDIE2205

CALORIES: 392.5  |  FAT: 17.2g  |  PROTEIN: 32.8g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Balsamic White Wine Flounder

(no ratings)
Balsamic White Wine Flounder

A wonderful high protein and glorious celebration of fresh Atlantic flounderSubmitted by: LARADEAN

CALORIES: 299.8  |  FAT: 4.6g  |  PROTEIN: 41.3g  |  CARBS: 5.9g  |  FIBER: 0g
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Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
Amber's Stuffed Flounder

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Flounder My Way

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
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Honey Dijon Flounder

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
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Betty's Ceviche (Flounder Salad)

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
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Flounder Dijon

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
Cheesy Italian Flounder

Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cheesy Italian Flounder Calories
Golden Coconut Flounder

Very Good 4.7/5
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories
Cajun Baked Flounder

Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
Italian Style Flounder

Very Good 4.0/5
(4 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by: 1NURSIE

CALORIES: 136  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 6.1g  |  FIBER: 0.1g
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Baked Flounder with Lemon Shallot Butter

Incredible! 5.0/5
(1 rating)
Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!Submitted by: MARYAXE

CALORIES: 265.1  |  FAT: 13.6g  |  PROTEIN: 31.4g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Flounder with Lemon Shallot Butter Calories
Honey Mustard Flounder for Six

(no ratings)
Honey Mustard Flounder for Six

Changed another recipe to be healthy for a 6 portion meal. Thank you Gracie17 for the original!Submitted by: BARICIP

CALORIES: 220  |  FAT: 1.5g  |  PROTEIN: 19g  |  CARBS: 34g  |  FIBER: 0g
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Not-to-stuffed flounder

(no ratings)
Not-to-stuffed flounder

Stuffed with spinach and stuffing. Submitted by: PRLUKE

CALORIES: 261.2  |  FAT: 2.8g  |  PROTEIN: 19.6g  |  CARBS: 3.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Not-to-stuffed flounder Calories
Flounder Stuffed wtih Spinach

(no ratings)
Flounder Stuffed wtih Spinach

Submitted by: ANIGNGEE

CALORIES: 176.8  |  FAT: 2.3g  |  PROTEIN: 36.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder Stuffed wtih Spinach Calories
Spinach Stuffed Flounder

(no ratings)
Spinach Stuffed Flounder

Submitted by: ANIGNGEE

CALORIES: 594.5  |  FAT: 25.6g  |  PROTEIN: 53.7g  |  CARBS: 31g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spinach Stuffed Flounder Calories
Baked Flounder with Lemon Soy Vinaigrette

Very Good 4.3/5
(3 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010

CALORIES: 288.1  |  FAT: 16g  |  PROTEIN: 31.8g  |  CARBS: 3.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Flounder with Lemon Soy Vinaigrette Calories