Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 89.4 mg |
| Sodium | 312.7 mg |
| Potassium | 667.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 33.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 12.0 % |
| Copper | 5.3 % |
| Folate | 8.5 % |
| Iron | 8.4 % |
| Magnesium | 22.1 % |
| Manganese | 12.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 39.3 % |
| Riboflavin | 11.1 % |
| Selenium | 106.1 % |
| Thiamin | 10.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Pesto Roll-Ups
View the full Flounder Pesto Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Pesto Roll-Ups
149 calories of Flounder (fish), (1 fillet)
58 calories of Buitoni Reduced Fat Pesto with Basil, per tablespoon, (1 serving)
20 calories of White Wine, (1 fl oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
3 calories of Parsley, (0.13 cup)
Calories per serving of Flounder Pesto Roll-Ups
149 calories of Flounder (fish), (1 fillet)
58 calories of Buitoni Reduced Fat Pesto with Basil, per tablespoon, (1 serving)
20 calories of White Wine, (1 fl oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
3 calories of Parsley, (0.13 cup)
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