Flounder Pesto Roll-Ups
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.0
- Total Fat: 6.2 g
- Cholesterol: 89.4 mg
- Sodium: 312.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 33.6 g
View full nutritional breakdown of Flounder Pesto Roll-Ups calories by ingredient
Introduction
Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good HousekeepingFresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping
Number of Servings: 2
Ingredients
-
2 flounder fillets, about 4 ounces each
2 teaspoons basil pesto, refrigerated
1/4 cup dry white wine
2 plum tomatoes, chopped
1/4 cup fresh parsley leaves, chopped
Directions
1.Preheat oven to 400 degrees F. Place fillets, skinned side down, on work surface. Spread 2 teaspoons pesto on each fillet. Starting at narrow end of each fillet, roll up jelly-roll fashion. Place roll-ups, seam side down, in 8- by 8-inch glass baking dish.
2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.
Serving Size: makes 2 servings (1 roll up each)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.
Serving Size: makes 2 servings (1 roll up each)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.