Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.8 mg |
| Sodium | 208.4 mg |
| Potassium | 15.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.8 g |
| Protein | 21.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Flounder
View the full Italian Style Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Flounder
100 calories of World Catch Flounder fillets, (4 oz)
26 calories of Contadina Diced tomatoes, (3.63 oz)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Italian Style Flounder
100 calories of World Catch Flounder fillets, (4 oz)
26 calories of Contadina Diced tomatoes, (3.63 oz)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.25 tbsp)
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