Creamy Spinach Flounder

Creamy Spinach Flounder
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 5.1 g
  • Cholesterol: 111.4 mg
  • Sodium: 467.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Creamy Spinach Flounder calories by ingredient


Flounder in Light Alfredo Sauce with spinach, red peppers, and onions. Flounder in Light Alfredo Sauce with spinach, red peppers, and onions.
Number of Servings: 4


    4 flounder filets
    1/2 can of chopped spinach
    1/2 jar of Classico Light Asiago Romano Alfredo
    1/2 a medium red pepper
    1/2 vidalia onion


If you want to make your own sauce, you can use this recipe in combination with your own sauce. And any white fish would work well in this recipe, it doesn't have to be flounder.


Spray large pan with fat free cooking spray.
Place four filets in pan on medium heat and cover.
Chop up 1/2 a red pepper and 1/2 an onion (more or less as desired).
Saute' the onion and red pepper in a small pan.
In a bowl, mix Alfredo sauce with spinach.
When the fish is nearly done cooking, spoon Alfredo-spinach mixture on top of the filets and then add the sauteed onion and pepper.
Cover again and cook for about 10 to 15 minutes on low heat.
Serve and enjoy.

Serving Size: makes 4 servings with 1 filet per person

Number of Servings: 4

Recipe submitted by SparkPeople user GYNN_VT.