Honey Dijon Flounder
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 296.6
- Total Fat: 1.7 g
- Cholesterol: 77.1 mg
- Sodium: 840.8 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 0.1 g
- Protein: 27.5 g
View full nutritional breakdown of Honey Dijon Flounder calories by ingredient
Introduction
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet! This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Number of Servings: 2
Ingredients
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2 flounder filets (4 oz. each)
1/4 cup honey
1/4 cup Dijon mustard
Directions
Preheat broiler to 400.
Mix honey and mustard in a small bowl.
Spray cookie sheet with cooking spray. Lay flounder filets flat on sheet. Using a pastry brush, coat each piece of flounder with honey-dijon sauce until sauce is gone.
Broil filets for abut 10 minutes or until the sauce has soaked in and the filets are flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user GRACIE17.
Mix honey and mustard in a small bowl.
Spray cookie sheet with cooking spray. Lay flounder filets flat on sheet. Using a pastry brush, coat each piece of flounder with honey-dijon sauce until sauce is gone.
Broil filets for abut 10 minutes or until the sauce has soaked in and the filets are flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user GRACIE17.
Member Ratings For This Recipe
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CD6001879
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EMMAM16
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DELAGIRL
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MCDO56
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BOGEY26