Broiled Flounder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.0
- Total Fat: 4.0 g
- Cholesterol: 69.5 mg
- Sodium: 175.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 20.2 g
View full nutritional breakdown of Broiled Flounder calories by ingredient
Introduction
Low Calorie Low CalorieNumber of Servings: 6
Ingredients
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6.0 serving Fish - Flounder 4oz.
5.0 tbsp Kraft miracle whip regular
1.0 clove Garlic
0.5 tbsp Parmesan Cheese, grated
1 tsp Italian Seasoning
Directions
Preheat broiler and move rack to the lowest level. Rinse and pat dry fillets. Lay them on broiler pan. Mix together miracle whip, parmesan, Italian seasoning, and minced garlic. Spread some of mixture evenly on top of fish. Broil for 6 to 8 minutes until fish is white and flakey.
Serving Size: 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MCGADDIS.
Serving Size: 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MCGADDIS.
Member Ratings For This Recipe
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JAGTDM1
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ZRIE014
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ALEPEQUIJADA
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CD6913562
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NEPTUNE1939