Parmesan Flounder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.5
- Total Fat: 12.4 g
- Cholesterol: 86.9 mg
- Sodium: 296.1 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 22.7 g
View full nutritional breakdown of Parmesan Flounder calories by ingredient
Introduction
A simple, quick white fish recipe that happens to be quite tasty! A simple, quick white fish recipe that happens to be quite tasty!Number of Servings: 8
Ingredients
-
Step 1
Cooking spray
Step 2
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
Step 3
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions (Optional)
Tips
Cook until fish is firm and flaky
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Step 2
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Step 3
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Step 4
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Serving Size: 8-4 ounce portions
Number of Servings: 8
Recipe submitted by SparkPeople user DAVENOHE.
Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Step 2
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Step 3
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Step 4
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Serving Size: 8-4 ounce portions
Number of Servings: 8
Recipe submitted by SparkPeople user DAVENOHE.
