Parmesan Flounder

Parmesan Flounder
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 12.4 g
  • Cholesterol: 86.9 mg
  • Sodium: 296.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Parmesan Flounder calories by ingredient


A simple, quick white fish recipe that happens to be quite tasty! A simple, quick white fish recipe that happens to be quite tasty!
Number of Servings: 8


    Step 1
    Cooking spray

    Step 2
    2 pounds flounder fillets, rinsed and patted dry
    teaspoon salt
    3 tablespoons lemon juice, divided

    Step 3
    cup grated Parmesan cheese
    cup butter, melted
    3 tablespoons mayonnaise
    3 tablespoons chopped green onions (Optional)


Cook until fish is firm and flaky


Step 1
Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.

Step 2
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

Step 3
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.

Step 4
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Serving Size: 8-4 ounce portions

Number of Servings: 8

Recipe submitted by SparkPeople user DAVENOHE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Great - 5/28/21