Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 86.9 mg |
| Sodium | 296.1 mg |
| Potassium | 9.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 22.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.0 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.6 % |
| Selenium | 2.6 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Flounder
View the full Parmesan Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Flounder
90 calories of Fish - Flounder 4oz., (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
Calories per serving of Parmesan Flounder
90 calories of Fish - Flounder 4oz., (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)
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