Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 137.9 mg |
| Sodium | 537.9 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 22.5 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 40.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 14.5 % |
| Calcium | 4.3 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 7.4 % |
| Manganese | 3.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hat_wright KETO lemon butter flounder--yumm!
View the full hat_wright KETO lemon butter flounder--yumm! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hat_wright KETO lemon butter flounder--yumm!
238 calories of Butter, salted, (2.33 tbsp)
90 calories of Fish - Flounder 4oz., (1 serving)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Parsley, (0.67 tbsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.67 serving)
Calories per serving of hat_wright KETO lemon butter flounder--yumm!
238 calories of Butter, salted, (2.33 tbsp)
90 calories of Fish - Flounder 4oz., (1 serving)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
1 calories of Parsley, (0.67 tbsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.67 serving)
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