Coconut Flounder


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 3.1 g
  • Cholesterol: 86.4 mg
  • Sodium: 188.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.4 g

View full nutritional breakdown of Coconut Flounder calories by ingredient
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Submitted by: TBOETTE


Tastey treat! Tastey treat!
Number of Servings: 4


    2 Tbs sweetened coconut
    1/4 cup progresso bread crumbs
    1 Large Egg White
    1 Tbs Water
    Buttery Cooking Spray
    4 flounder fillets
    Salt to taste


Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer. Bake at 400 degrees for about 15 minutes or until coconut is light brown.

Number of Servings: 4

Recipe submitted by SparkPeople user TBOETTE.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    My family loved this. Even my son who does not like fish ate it! It is really good for something different. I will definitely make it again! :) - 3/1/11

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