Coconut Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.9
- Total Fat: 3.1 g
- Cholesterol: 86.4 mg
- Sodium: 188.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.4 g
- Protein: 32.4 g
View full nutritional breakdown of Coconut Flounder calories by ingredient
Introduction
Tastey treat! Tastey treat!Number of Servings: 4
Ingredients
-
2 Tbs sweetened coconut
1/4 cup progresso bread crumbs
1 Large Egg White
1 Tbs Water
Buttery Cooking Spray
4 flounder fillets
Salt to taste
Directions
Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer. Bake at 400 degrees for about 15 minutes or until coconut is light brown.
Number of Servings: 4
Recipe submitted by SparkPeople user TBOETTE.
Number of Servings: 4
Recipe submitted by SparkPeople user TBOETTE.
Member Ratings For This Recipe
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