Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 103.3 mg |
| Sodium | 1,261.3 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 34.1 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 11.8 % |
| Copper | 4.5 % |
| Folate | 33.6 % |
| Iron | 7.8 % |
| Magnesium | 21.0 % |
| Manganese | 9.8 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.4 % |
| Riboflavin | 17.1 % |
| Selenium | 94.7 % |
| Thiamin | 25.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Cheese Alfredo Flounder with Noodles
View the full Four Cheese Alfredo Flounder with Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Cheese Alfredo Flounder with Noodles
133 calories of Flounder (fish), (4 oz)
100 calories of No Yolk Extra Broad Noodles (1 cup dry = 2 cups cooked), (0.75 cup)
79 calories of Classico Four Cheese Alfredo Pasta Sauce (1/4 cup = 45 calories), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Four Cheese Alfredo Flounder with Noodles
133 calories of Flounder (fish), (4 oz)
100 calories of No Yolk Extra Broad Noodles (1 cup dry = 2 cups cooked), (0.75 cup)
79 calories of Classico Four Cheese Alfredo Pasta Sauce (1/4 cup = 45 calories), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
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