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Split Pea Soup w Smoked Ham Hock
Using a large size slow cooker / if slow cooker is too small, cook ham bone with 1/2 the vegetables and water, and cook balance of vegetables separately on top of stove till peas have softened - approx. 1 hr. then combine when blending the vegetables.
ALSO - weighed ham bone when it went into slow cooker, then after cooked, removed skin and bone, which I weighed and subtracted from original total = weight used for calorie calculation
CALORIES: 991.8 |
FAT: 65.8g |
PROTEIN: 81.7g |
CARBS: 11.3g |
FIBER: 4g