Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 248.1 |
---|---|
Total Fat | 11.8 g |
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 47.0 mg |
Sodium | 453.5 mg |
Potassium | 305.8 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 6.5 g |
Sugars | 1.8 g |
Protein | 18.1 g |
Vitamin A | 0.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.2 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.5 % |
Copper | 6.8 % |
Folate | 14.1 % |
Iron | 10.3 % |
Magnesium | 6.9 % |
Manganese | 14.3 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 9.1 % |
Riboflavin | 1.9 % |
Selenium | 3.2 % |
Thiamin | 5.8 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham hock and white been soup
View the full ham hock and white been soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham hock and white been soup
141 calories of Ham Hocks, smoked, (0.38 serving)
65 calories of Beans, great northern, (0.31 cup)
17 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.13 tbsp)
10 calories of 3 celery stalks juiced (= 1/2cup), (0.13 cup)
7 calories of Broth - Campbell's Chicken Broth 25% less salt, (0.50 cup)
6 calories of Onions, Diced, (0.13 cup)
5 calories of Carrots - carrots, (0.09 cup)
Calories per serving of ham hock and white been soup
141 calories of Ham Hocks, smoked, (0.38 serving)
65 calories of Beans, great northern, (0.31 cup)
17 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.13 tbsp)
10 calories of 3 celery stalks juiced (= 1/2cup), (0.13 cup)
7 calories of Broth - Campbell's Chicken Broth 25% less salt, (0.50 cup)
6 calories of Onions, Diced, (0.13 cup)
5 calories of Carrots - carrots, (0.09 cup)
No nutrition or calorie comments found.