Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 11.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 47.0 mg
Sodium 453.5 mg
Potassium 305.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.5 g
Sugars 1.8 g
Protein 18.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 6.8 %
Folate 14.1 %
Iron 10.3 %
Magnesium 6.9 %
Manganese 14.3 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 9.1 %
Riboflavin 1.9 %
Selenium 3.2 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham hock and white been soup

View the full ham hock and white been soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham hock and white been soup

141 calories of Ham Hocks, smoked, (0.38 serving)

65 calories of Beans, great northern, (0.31 cup)

17 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.13 tbsp)

10 calories of 3 celery stalks juiced (= 1/2cup), (0.13 cup)

7 calories of Broth - Campbell's Chicken Broth 25% less salt, (0.50 cup)

6 calories of Onions, Diced, (0.13 cup)

5 calories of Carrots - carrots, (0.09 cup)


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