Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.4 mg |
| Sodium | 138.9 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 2.9 g |
| Vitamin A | 157.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 17.4 % |
| Copper | 3.3 % |
| Folate | 47.9 % |
| Iron | 1.3 % |
| Magnesium | 3.3 % |
| Manganese | 15.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 8.9 % |
| Selenium | 2.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Greens and Ham Hock
View the full Collard Greens and Ham Hock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Greens and Ham Hock
40 calories of Butter, whipped, (0.60 tbsp)
35 calories of Collards, (3.20 cup, chopped)
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of ham hock, (1.60 oz)
0 calories of Salt, (0.40 dash)
Calories per serving of Collard Greens and Ham Hock
40 calories of Butter, whipped, (0.60 tbsp)
35 calories of Collards, (3.20 cup, chopped)
0 calories of Tabasco Sauce, (0.05 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of ham hock, (1.60 oz)
0 calories of Salt, (0.40 dash)
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