Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.0 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 18.8 g |
| Sugars | 2.1 g |
| Protein | 21.3 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 25.5 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 0.5 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup w/ Smoked Ham Hock
View the full Split Pea Soup w/ Smoked Ham Hock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup w/ Smoked Ham Hock
185 calories of Goya Green Split Peas, (0.42 cup)
25 calories of smoked pork hocks, (0.50 oz)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Goya Sazon (per packet), (0.33 serving)
Calories per serving of Split Pea Soup w/ Smoked Ham Hock
185 calories of Goya Green Split Peas, (0.42 cup)
25 calories of smoked pork hocks, (0.50 oz)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Goya Sazon (per packet), (0.33 serving)
Nutrition & Calorie Comments