jsk pinto beans with chorizo and smoked ham hock
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 231.6
- Total Fat: 11.6 g
- Cholesterol: 25.6 mg
- Sodium: 464.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.2 g
- Protein: 12.9 g
View full nutritional breakdown of jsk pinto beans with chorizo and smoked ham hock calories by ingredient
Number of Servings: 16
Ingredients
-
1 lb dried pinto beans
1 lb chorizo sausage
1 smoked ham hock
1 28 oz can chopped tomatoes
1 bunch kale
2 red bell peppers
salt, pepper to taste
Directions
1. Night before, soak beans in water to cover in refrigerator
2. Morning, add water to beans (4 cups water/1 cup beans). bring to a boil, cook for 10-15 minutes
3. meanwhile, brown sausage
4. Put items into crock pot in order listed
5. cook on low 8-10 hours, stirring occasionally and seasoning to taste
6. before serving, fish out ham hock and pull meat from bones; dice meat and return to dish
7. Serve:
- over rice
- with bread or biscuits on the side
- with corn chips and guacamole
Serving Size: 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BOBTALDA.
2. Morning, add water to beans (4 cups water/1 cup beans). bring to a boil, cook for 10-15 minutes
3. meanwhile, brown sausage
4. Put items into crock pot in order listed
5. cook on low 8-10 hours, stirring occasionally and seasoning to taste
6. before serving, fish out ham hock and pull meat from bones; dice meat and return to dish
7. Serve:
- over rice
- with bread or biscuits on the side
- with corn chips and guacamole
Serving Size: 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BOBTALDA.