Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 11.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 25.6 mg
Sodium 464.2 mg
Potassium 458.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.2 g
Sugars 0.4 g
Protein 12.9 g
Vitamin A 35.9 %
Vitamin B-12 7.1 %
Vitamin B-6 14.2 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 10.7 %
Folate 29.3 %
Iron 12.9 %
Magnesium 10.9 %
Manganese 21.5 %
Niacin 7.8 %
Pantothenic Acid 4.6 %
Phosphorus 14.3 %
Riboflavin 8.2 %
Selenium 13.1 %
Thiamin 18.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jsk pinto beans with chorizo and smoked ham hock


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jsk pinto beans with chorizo and smoked ham hock

97 calories of Chorizo, pork and beef, (0.75 oz)

89 calories of Beans, pinto, (0.38 cup)

38 calories of Smoked Ham Hock, (0.50 oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Kale, cooked, boiled, drained, with salt, (0.06 cup, chopped)

2 calories of Canned Tomatoes, (0.06 large)


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