Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 534.9
Total Fat 29.0 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.6 g
Cholesterol 84.9 mg
Sodium 1,179.9 mg
Potassium 1,565.6 mg
Total Carbohydrate 46.4 g
Dietary Fiber 12.8 g
Sugars 4.8 g
Protein 32.8 g
Vitamin A 198.6 %
Vitamin B-12 9.5 %
Vitamin B-6 26.2 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 20.9 %
Copper 28.4 %
Folate 23.8 %
Iron 44.9 %
Magnesium 43.9 %
Manganese 55.8 %
Niacin 15.4 %
Pantothenic Acid 9.7 %
Phosphorus 21.2 %
Riboflavin 17.6 %
Selenium 13.5 %
Thiamin 25.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Ham Hock, and Sausage Stew

View the full White Bean, Ham Hock, and Sausage Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Ham Hock, and Sausage Stew

185 calories of Ham Hocks, smoked, (0.50 serving)

129 calories of Chorizo, pork and beef, (1 oz)

101 calories of Beans, white, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Swiss Chard, (0.67 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Canned Tomatoes, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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