Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 534.9 |
---|---|
Total Fat | 29.0 g |
Saturated Fat | 9.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 84.9 mg |
Sodium | 1,179.9 mg |
Potassium | 1,565.6 mg |
Total Carbohydrate | 46.4 g |
Dietary Fiber | 12.8 g |
Sugars | 4.8 g |
Protein | 32.8 g |
Vitamin A | 198.6 % |
---|---|
Vitamin B-12 | 9.5 % |
Vitamin B-6 | 26.2 % |
Vitamin C | 60.3 % |
Vitamin D | 0.0 % |
Vitamin E | 17.5 % |
Calcium | 20.9 % |
Copper | 28.4 % |
Folate | 23.8 % |
Iron | 44.9 % |
Magnesium | 43.9 % |
Manganese | 55.8 % |
Niacin | 15.4 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 21.2 % |
Riboflavin | 17.6 % |
Selenium | 13.5 % |
Thiamin | 25.9 % |
Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Ham Hock, and Sausage Stew
View the full White Bean, Ham Hock, and Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Ham Hock, and Sausage Stew
185 calories of Ham Hocks, smoked, (0.50 serving)
129 calories of Chorizo, pork and beef, (1 oz)
101 calories of Beans, white, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of White Bean, Ham Hock, and Sausage Stew
185 calories of Ham Hocks, smoked, (0.50 serving)
129 calories of Chorizo, pork and beef, (1 oz)
101 calories of Beans, white, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
No nutrition or calorie comments found.