White beans and ham hock
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 444.5
- Total Fat: 18.5 g
- Cholesterol: 19.3 mg
- Sodium: 2,415.8 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 16.6 g
- Protein: 20.7 g
View full nutritional breakdown of White beans and ham hock calories by ingredient
Number of Servings: 4
Ingredients
-
Beans, great northern, 5 cup (remove)
*Pork, cured, separable fat (from ham and arm picnic), unheated, 4 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Directions
soak beans over night
drain water add 6 cups fresh water, ham hock, chopped onion, and salt and pepper
bring to boil
reduce heat to medium low
simmer all day, stirring and adding water as needed.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FLUFFY.
drain water add 6 cups fresh water, ham hock, chopped onion, and salt and pepper
bring to boil
reduce heat to medium low
simmer all day, stirring and adding water as needed.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FLUFFY.