White beans and ham hock

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.5
  • Total Fat: 18.5 g
  • Cholesterol: 19.3 mg
  • Sodium: 2,415.8 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 16.6 g
  • Protein: 20.7 g

View full nutritional breakdown of White beans and ham hock calories by ingredient
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Number of Servings: 4


    Beans, great northern, 5 cup (remove)
    *Pork, cured, separable fat (from ham and arm picnic), unheated, 4 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Salt, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)


soak beans over night
drain water add 6 cups fresh water, ham hock, chopped onion, and salt and pepper
bring to boil
reduce heat to medium low
simmer all day, stirring and adding water as needed.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_FLUFFY.

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