Split Pea Soup with Ham Hock

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 3.9 g
  • Cholesterol: 19.2 mg
  • Sodium: 751.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Split Pea Soup with Ham Hock calories by ingredient
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Number of Servings: 8


    (16 oz.) pkg. dried green split peas, rinsed
    1 meaty hambone, 2 ham hocks, or 2 cups diced ham
    3 carrots, peeled and sliced
    1/2 cup chopped onion
    2 ribs of celery plus leaves, chopped
    1 or 2 cloves of garlic, minced
    1 bay leaf
    1/4 cup fresh parsley, chopped, or 2 teaspoons dried parsley flakes
    1 tbsp. seasoned salt (or to taste)
    1/2 tsp. fresh pepper
    1 1/2 qts. hot water


Layer ingredients in slow cooker in the order given; pour in water. Do not stir ingredients. Cover and cook on HIGH 4 to 5 hours or on low 8 to 10 hours until peas are very soft and ham falls off bone. Remove bones and bay leaf. Mash peas to thicken more, if desired. Serve garnished with croutons. Freezes well.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user ARGUSMOM.

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