Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 19.2 mg
Sodium 751.2 mg
Potassium 410.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 11.3 g
Vitamin A 15.2 %
Vitamin B-12 4.7 %
Vitamin B-6 18.6 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.4 %
Copper 10.0 %
Folate 10.0 %
Iron 8.8 %
Magnesium 8.4 %
Manganese 27.3 %
Niacin 12.1 %
Pantothenic Acid 5.8 %
Phosphorus 16.4 %
Riboflavin 8.3 %
Selenium 11.9 %
Thiamin 28.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup with Ham Hock

View the full Split Pea Soup with Ham Hock Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Ham Hock

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

58 calories of Split Peas, (0.25 cup)

26 calories of Garlic, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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