Split Pea Soup w Smoked Ham Hock
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 991.8
- Total Fat: 65.8 g
- Cholesterol: 302.8 mg
- Sodium: 285.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 4.0 g
- Protein: 81.7 g
View full nutritional breakdown of Split Pea Soup w Smoked Ham Hock calories by ingredient
Introduction
Using a large size slow cooker / if slow cooker is too small, cook ham bone with 1/2 the vegetables and water, and cook balance of vegetables separately on top of stove till peas have softened - approx. 1 hr. then combine when blending the vegetables.ALSO - weighed ham bone when it went into slow cooker, then after cooked, removed skin and bone, which I weighed and subtracted from original total = weight used for calorie calculation Using a large size slow cooker / if slow cooker is too small, cook ham bone with 1/2 the vegetables and water, and cook balance of vegetables separately on top of stove till peas have softened - approx. 1 hr. then combine when blending the vegetables.
ALSO - weighed ham bone when it went into slow cooker, then after cooked, removed skin and bone, which I weighed and subtracted from original total = weight used for calorie calculation
Number of Servings: 13
Ingredients
-
1 tbsp, crumbled Bay Leaf
193 g Carrots, raw Chopped in to equal size pieces
255 g Celery, raw
7 g Garlic cloves - chopped
237 g Onions, raw
12 cup (8 fl oz) Water, tap
450 g Split Peas
820 grams Ham Hock Smoked - 28.7 oz.
Tips
Note after cooking for 12 hrs on low - Removed bone and skin to calculate meat size (Original weight less waste removed)
Total Calories 12,893 - divide by # 1/2 C servings created = #calories per serving
Directions
After soup has cooked for 24 hours, let cool to room temperature.
Remove skin and excess fat from ham bone
Place vegetables in blender and puree
Chop meat into bite size pieces
Place 1-1/2 C of pea soup into zip log bag
then add equal amounts of 'chopped ham meet' (70 g) to each serving
size in zip lock bags/plastic containers and freeze.
(see note at bottom regarding calories / serving)
Note: When soup cools, it will thicken up.
To serve place in pot/microwave dish - heat in micro wave for 5 minutes / in pot till reaches boiling point.
Serving Size: 1-1/2 C peas & 70 g chopped meat
Total Calories: 12,893
Remove skin and excess fat from ham bone
Place vegetables in blender and puree
Chop meat into bite size pieces
Place 1-1/2 C of pea soup into zip log bag
then add equal amounts of 'chopped ham meet' (70 g) to each serving
size in zip lock bags/plastic containers and freeze.
(see note at bottom regarding calories / serving)
Note: When soup cools, it will thicken up.
To serve place in pot/microwave dish - heat in micro wave for 5 minutes / in pot till reaches boiling point.
Serving Size: 1-1/2 C peas & 70 g chopped meat
Total Calories: 12,893