Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 296.3 mg |
| Potassium | 484.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.6 g |
| Protein | 16.3 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 11.9 % |
| Folate | 23.6 % |
| Iron | 10.9 % |
| Magnesium | 7.2 % |
| Manganese | 15.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.6 % |
| Selenium | 8.4 % |
| Thiamin | 11.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Hock and Lentil Soup
View the full Ham Hock and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Hock and Lentil Soup
108 calories of Meat, Ham Hock, (1.20 oz)
69 calories of Chicken stock, home-prepared, (0.80 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of Ham Hock and Lentil Soup
108 calories of Meat, Ham Hock, (1.20 oz)
69 calories of Chicken stock, home-prepared, (0.80 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, (0.20 tbsp)