Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.7 mg
Sodium 252.2 mg
Potassium 9.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 9.0 g
Sugars 3.1 g
Protein 10.3 g
Vitamin A 0.1 %
Vitamin B-12 1.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.1 %
Iron 8.4 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Peas and Ham Hock

View the full Split Peas and Ham Hock Recipe & Instructions
Submitted by: RHPERKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Peas and Ham Hock

90 calories of Dried Split Peas, (0.25 cup)

19 calories of Smoked Ham Hock, (0.25 oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


No nutrition or calorie comments found.