Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 111.2 |
---|---|
Total Fat | 1.5 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 4.7 mg |
Sodium | 252.2 mg |
Potassium | 9.0 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 9.0 g |
Sugars | 3.1 g |
Protein | 10.3 g |
Vitamin A | 0.1 % |
---|---|
Vitamin B-12 | 1.0 % |
Vitamin B-6 | 0.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 0.3 % |
Folate | 0.1 % |
Iron | 8.4 % |
Magnesium | 0.1 % |
Manganese | 0.2 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.3 % |
Riboflavin | 0.4 % |
Selenium | 1.0 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Peas and Ham Hock
View the full Split Peas and Ham Hock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Peas and Ham Hock
90 calories of Dried Split Peas, (0.25 cup)
19 calories of Smoked Ham Hock, (0.25 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Split Peas and Ham Hock
90 calories of Dried Split Peas, (0.25 cup)
19 calories of Smoked Ham Hock, (0.25 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
No nutrition or calorie comments found.
Calories in Similar Recipes
- From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.