Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 158.9 |
---|---|
Total Fat | 3.8 g |
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 16.9 mg |
Sodium | 341.2 mg |
Potassium | 869.7 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 9.0 g |
Sugars | 1.3 g |
Protein | 12.6 g |
Vitamin A | 309.9 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 14.3 % |
Vitamin C | 70.5 % |
Vitamin D | 0.0 % |
Vitamin E | 16.0 % |
Calcium | 22.7 % |
Copper | 21.2 % |
Folate | 63.2 % |
Iron | 25.8 % |
Magnesium | 30.7 % |
Manganese | 60.1 % |
Niacin | 9.1 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 18.8 % |
Riboflavin | 16.4 % |
Selenium | 6.9 % |
Thiamin | 11.6 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens and Ham Hock
View the full Mixed Greens and Ham Hock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens and Ham Hock
68 calories of Lima Beans, (54 grams)
31 calories of Louis Rich Turkey Bacon (1 slice), (0.88 serving)
22 calories of Spinach, canned, (95.63 grams)
14 calories of Mustard Greens, (95.63 grams)
12 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.13 package)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Portabella Mushrooms, (1.25 grams)
0 calories of Ham Hock, (0.13 serving)
Calories per serving of Mixed Greens and Ham Hock
68 calories of Lima Beans, (54 grams)
31 calories of Louis Rich Turkey Bacon (1 slice), (0.88 serving)
22 calories of Spinach, canned, (95.63 grams)
14 calories of Mustard Greens, (95.63 grams)
12 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.13 package)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Portabella Mushrooms, (1.25 grams)
0 calories of Ham Hock, (0.13 serving)
No nutrition or calorie comments found.
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