Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 16.9 mg
Sodium 341.2 mg
Potassium 869.7 mg
Total Carbohydrate 20.9 g
Dietary Fiber 9.0 g
Sugars 1.3 g
Protein 12.6 g
Vitamin A 309.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 22.7 %
Copper 21.2 %
Folate 63.2 %
Iron 25.8 %
Magnesium 30.7 %
Manganese 60.1 %
Niacin 9.1 %
Pantothenic Acid 4.8 %
Phosphorus 18.8 %
Riboflavin 16.4 %
Selenium 6.9 %
Thiamin 11.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Greens and Ham Hock

View the full Mixed Greens and Ham Hock Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Greens and Ham Hock

68 calories of Lima Beans, (54 grams)

31 calories of Louis Rich Turkey Bacon (1 slice), (0.88 serving)

22 calories of Spinach, canned, (95.63 grams)

14 calories of Mustard Greens, (95.63 grams)

12 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.13 package)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Summer Squash, (0.13 cup, sliced)

0 calories of Portabella Mushrooms, (1.25 grams)

0 calories of Ham Hock, (0.13 serving)


No nutrition or calorie comments found.