Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 45.9 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 8.5 % |
| Folate | 24.7 % |
| Iron | 10.5 % |
| Magnesium | 12.0 % |
| Manganese | 21.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.7 % |
| Selenium | 4.4 % |
| Thiamin | 10.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Succotash
View the full Southwest Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Succotash
60 calories of Lima Beans, (47.33 grams)
46 calories of Yellow Sweet Corn, Frozen, (47.33 grams)
9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Mustard seed, yellow, (0.04 tsp)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Pimiento, stemmed and peeled, (18.83 grams)
Calories per serving of Southwest Succotash
60 calories of Lima Beans, (47.33 grams)
46 calories of Yellow Sweet Corn, Frozen, (47.33 grams)
9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Mustard seed, yellow, (0.04 tsp)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Pimiento, stemmed and peeled, (18.83 grams)
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