Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 438.8 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 7.2 % |
| Copper | 3.8 % |
| Folate | 11.0 % |
| Iron | 4.3 % |
| Magnesium | 4.4 % |
| Manganese | 12.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.2 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Zucchini, Chickpea and Lima Bean Salad
View the full Lemony Zucchini, Chickpea and Lima Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Zucchini, Chickpea and Lima Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
18 calories of Lima Beans, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Dried Chili Peppers, (0.02 tsp)
Calories per serving of Lemony Zucchini, Chickpea and Lima Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
18 calories of Lima Beans, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Dried Chili Peppers, (0.02 tsp)
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