Lemony Zucchini, Chickpea and Lima Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.9
- Total Fat: 8.3 g
- Cholesterol: 3.3 mg
- Sodium: 438.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
View full nutritional breakdown of Lemony Zucchini, Chickpea and Lima Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
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* 1/2 c fresh or frozen lima beans, blanched
* 1/2 c drained canned chickpeas, rinsed
* 1 zucchini, quartered lengthwise and cut crosswise into quarter-inch thick slices
* 1/2 small, red onion, halved and thinly sliced
* 2 or 3 Romaine leaves, cut into thin strips
* 1 oz (1/4 c) Parmesan cheese, broken into small chunks
* 1 TBSP chopped, fresh basil, plus sprigs for garnish
* 4 1/2 tsp fresh lemon juice
* 3 TBSP extra-virgin olive oil
* 1/8 tsp red-pepper flakes
* 3/4 tsp coarse salt
Freshly ground pepper, to taste
Makes six 1/2-cup servings.
Directions
1. Combine lima beans, chickpeas, zucchini, onion romaine, Parmesan, and chopped basil.
2. Add lemon juice, oil, red-pepper flakes, salt and pepper and toss to combine.
3. Garnish with basil sprigs.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
2. Add lemon juice, oil, red-pepper flakes, salt and pepper and toss to combine.
3. Garnish with basil sprigs.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
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