Southwest Succotash
Nutritional Info
- Amount Per Serving
- Calories: 126.7
- Total Fat: 1.5 g
- Cholesterol: 0.1 mg
- Sodium: 45.9 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
View full nutritional breakdown of Southwest Succotash calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Tangy veggie side dish. Tangy veggie side dish.Ingredients
- 1 10 oz. package frozen whole-kernel corn
- 1 10 oz. package frozen lima beans
- 2 tomatoes, chopped
- 1 tablespoon fresh cilantro, chopped
- 1/4 cup green onions, chopped
- 2 tablespoons low fat Italian dressing
- 1/4 cup red wine vinegar
- 1/4 teaspoon dry mustard
- 4 oz. pimiento, chopped
Directions
1. Cook corn and lima beans according to package instructions and drain.
2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.
3. In a small bowl, whisk Italian dressing, red wine vinegar, and dry mustard. Pour over corn and lima bean mixture and toss to coat.
4. Serve at room temperature or chilled.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.
3. In a small bowl, whisk Italian dressing, red wine vinegar, and dry mustard. Pour over corn and lima bean mixture and toss to coat.
4. Serve at room temperature or chilled.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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MAESTRA1
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HEALTHYDESIRE