Mixed Greens and Ham Hock

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 3.8 g
  • Cholesterol: 16.9 mg
  • Sodium: 341.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Mixed Greens and Ham Hock calories by ingredient
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Number of Servings: 8


    CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package (remove)
    Louis Rich Turkey Bacon (1 slice), 7 serving (remove)
    *diced tomatoes & green chilies RoTel 10oz canned, 2.5 serving (remove)
    *Summer Squash, 1 cup, sliced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Portabella Mushrooms, 10 grams (remove)
    Mustard Greens, 765 grams (remove)
    Lima Beans, 432 grams (remove)
    Spinach, canned, 765 grams (remove)
    *Ham Hock, 1 serving (remove)


Slow cook altogether. Fry the turkey bacon and onion together and then no need to use any extra oil. Don't drain cans and cook until excess moisture is removed and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user FRHAYS.

TAGS:  Vegetarian Meals |

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