Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,867.1
Total Fat 85.5 g
Saturated Fat 30.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 360.0 mg
Sodium 15,240.5 mg
Potassium 1,854.7 mg
Total Carbohydrate 318.0 g
Dietary Fiber 92.6 g
Sugars 10.0 g
Protein 207.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 36.9 %
Copper 8.9 %
Folate 7.8 %
Iron 78.9 %
Magnesium 7.2 %
Manganese 30.8 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.4 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham hock and bean soup

View the full ham hock and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham hock and bean soup

1,110 calories of Ham hock - smoked, (3 serving)

1,080 calories of Safeway 15-Bean Soup Mix (dry), (1.50 cup)

600 calories of LENTALS organic green raw (1/4 c), (4 serving)

61 calories of Onions, raw, (1 cup, chopped)

16 calories of Pepper, black, (1 tbsp)

0 calories of Salt, (2 tbsp)


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