Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 114.7 mg |
| Potassium | 928.3 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.0 g |
| Protein | 19.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.2 % |
| Copper | 35.8 % |
| Folate | 131.9 % |
| Iron | 38.5 % |
| Magnesium | 38.7 % |
| Manganese | 64.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 35.5 % |
| Riboflavin | 11.0 % |
| Selenium | 10.5 % |
| Thiamin | 47.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Peas with Ham Hock in Crock Pot
View the full Black Eyed Peas with Ham Hock in Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Peas with Ham Hock in Crock Pot
281 calories of Fresh blackeyed peas, (0.50 cup)
6 calories of Smoked Ham Hock, (0.08 oz)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of bay leaf, (0.08 serving)
Calories per serving of Black Eyed Peas with Ham Hock in Crock Pot
281 calories of Fresh blackeyed peas, (0.50 cup)
6 calories of Smoked Ham Hock, (0.08 oz)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of bay leaf, (0.08 serving)
Nutrition & Calorie Comments