Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 241.7 |
---|---|
Total Fat | 11.3 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 222.0 mg |
Potassium | 403.8 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 7.5 g |
Sugars | 3.0 g |
Protein | 14.2 g |
Vitamin A | 58.7 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 6.4 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.8 % |
Copper | 8.8 % |
Folate | 13.7 % |
Iron | 8.2 % |
Magnesium | 9.2 % |
Manganese | 19.7 % |
Niacin | 4.6 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 9.4 % |
Riboflavin | 3.8 % |
Selenium | 1.4 % |
Thiamin | 10.6 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split pea soup with Ham Hock (crockpot)
View the full Split pea soup with Ham Hock (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split pea soup with Ham Hock (crockpot)
120 calories of Meat, Ham Hock, (1.33 oz)
76 calories of Split Peas, (0.33 cup)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of kosher salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Split pea soup with Ham Hock (crockpot)
120 calories of Meat, Ham Hock, (1.33 oz)
76 calories of Split Peas, (0.33 cup)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of kosher salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
No nutrition or calorie comments found.