Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.4 mg |
| Sodium | 166.2 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 6.5 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.9 % |
| Copper | 6.0 % |
| Folate | 9.7 % |
| Iron | 4.8 % |
| Magnesium | 6.0 % |
| Manganese | 13.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.3 % |
| Selenium | 3.3 % |
| Thiamin | 14.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup with Ham Hock
View the full Split Pea Soup with Ham Hock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup with Ham Hock
58 calories of Split Peas, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Split Pea Soup with Ham Hock
58 calories of Split Peas, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.25 clove)
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