Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 14.2 mg
Sodium 128.0 mg
Potassium 625.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 376.0 %
Vitamin B-12 3.4 %
Vitamin B-6 16.5 %
Vitamin C 142.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.2 %
Copper 14.9 %
Folate 19.0 %
Iron 19.4 %
Magnesium 12.1 %
Manganese 33.1 %
Niacin 13.1 %
Pantothenic Acid 6.3 %
Phosphorus 7.2 %
Riboflavin 13.1 %
Selenium 1.4 %
Thiamin 22.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Hock Stew

View the full Ham Hock Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Hock Stew

24 calories of Sweet potato, (0.17 cup, cubes)

24 calories of Sweet potato, (0.17 cup, cubes)

23 calories of Ham/Bacon: Hock, Boiled, (12.50 gram)

23 calories of Ham/Bacon: Hock, Boiled, (12.50 gram)

9 calories of Leeks, (0.16 cup)

8 calories of kale, raw, (0.25 cup)

8 calories of kale, raw, (0.25 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Leeks, (0.13 cup)

4 calories of Parsley, (0.19 cup)

4 calories of Parsley, (0.19 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)


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