Ham Hock Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.9
- Total Fat: 3.3 g
- Cholesterol: 14.2 mg
- Sodium: 128.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.1 g
- Protein: 9.6 g
View full nutritional breakdown of Ham Hock Stew calories by ingredient
Introduction
nearly meatless stew flavored with smoked ham hock. nearly meatless stew flavored with smoked ham hock.Number of Servings: 8
Ingredients
-
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
.5 cup, strips or slices Carrots, raw
.66 cup, sliced Zucchini
1 cup Leeks
1.5 cup Parsley
100 gram Ham Hock, Boiled (by ASTROCHEF)
1.33 cup, cubes Sweet potato
1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
2 cup kale, raw
100 gram Ham Hock, Boiled (by ASTROCHEF)
2 cup kale, raw
1.5 cup Parsley
1.33 cup, cubes Sweet potato
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
.66 cup, sliced Zucchini
.66 cup, strips or slices Carrots, raw
1.3 cup Leeks
6 cups water
Directions
saute carrot, zucchini, leek with butter.
Add rest of ingredients and cook on low for a few hours.
Serving Size: 1 cup makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user WALTHART.
Add rest of ingredients and cook on low for a few hours.
Serving Size: 1 cup makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user WALTHART.