Ham Hock Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 3.3 g
  • Cholesterol: 14.2 mg
  • Sodium: 128.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Ham Hock Stew calories by ingredient


Introduction

nearly meatless stew flavored with smoked ham hock. nearly meatless stew flavored with smoked ham hock.
Number of Servings: 8

Ingredients

    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    .5 cup, strips or slices Carrots, raw
    .66 cup, sliced Zucchini
    1 cup Leeks
    1.5 cup Parsley
    100 gram Ham Hock, Boiled (by ASTROCHEF)
    1.33 cup, cubes Sweet potato
    1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
    2 cup kale, raw
    100 gram Ham Hock, Boiled (by ASTROCHEF)
    2 cup kale, raw
    1.5 cup Parsley
    1.33 cup, cubes Sweet potato
    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1 teaspoon Soup, bouillon cubes and granules, low sodium, dry
    .66 cup, sliced Zucchini
    .66 cup, strips or slices Carrots, raw
    1.3 cup Leeks
    6 cups water

Directions

saute carrot, zucchini, leek with butter.
Add rest of ingredients and cook on low for a few hours.

Serving Size: 1 cup makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user WALTHART.