Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 32.5 mg
Sodium 746.8 mg
Potassium 703.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 10.2 g
Sugars 0.6 g
Protein 15.7 g
Vitamin A 1.6 %
Vitamin B-12 4.2 %
Vitamin B-6 8.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.6 %
Copper 17.9 %
Folate 30.7 %
Iron 22.1 %
Magnesium 14.1 %
Manganese 37.5 %
Niacin 17.1 %
Pantothenic Acid 3.4 %
Phosphorus 23.4 %
Riboflavin 10.2 %
Selenium 10.3 %
Thiamin 11.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Hock Beans

View the full Ham Hock Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Hock Beans

93 calories of Hamhocks (4 oz), (0.25 serving)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Bay leaves dried (serving size 1 leave), (0.75 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Himalayan Pink Salt, (0.03 tsp)


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