ham hock and beans

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 7.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,071.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 25.5 g

View full nutritional breakdown of ham hock and beans calories by ingredient
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Ham and bean crock-pot soup Ham and bean crock-pot soup
Number of Servings: 16


    1 pound great northern or navy beans, dry
    1 14.5 oz package mirepoix or 1 onion chopped 2 stalks celery chopped and 2 carrots diced
    1 large ham bone meaty or 2 ham hocks
    16 oz water or more
    4 cloves garlic
    bay leaf


soak package of beans overnight in cold water, rinse and place in crock-pot, add 1 package of mirepoix garlic and bay leaf. Add ham bone I save mine from holidays with a good portion of meat on them 1 pound or so. add water till crock pot is full approx 8-16 cups, I have a larger crock-pot. I like to cook mine on low for 8 hours or until the beans are tender, as it cooks I remove the bone as the meat falls off,

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ESCHIWAL.

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