Four Cheese Alfredo Flounder with Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.6
- Total Fat: 11.0 g
- Cholesterol: 103.3 mg
- Sodium: 1,261.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 2.3 g
- Protein: 34.1 g
View full nutritional breakdown of Four Cheese Alfredo Flounder with Noodles calories by ingredient
Introduction
This is a remake of a recipe I saw that used half the ingredients and cooked this on stove top. This turned out to be very satisfying and tasty! This is a remake of a recipe I saw that used half the ingredients and cooked this on stove top. This turned out to be very satisfying and tasty!Number of Servings: 4
Ingredients
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1 pound Flounder or 4-4 ounce fillets of any white fish
2 cup fresh spinach, chopped
1 medium, red, green, or yellow bell pepper, sliced
1-15 ounce jar of Four Cheese Alfredo Pasta Sauce (1 3/4 cups)
1 medium onion, sliced thinly
3 cups No Yolk Extra Broad Noodles (1 cup dry = 2 cups cooked)
1 tbsp olive oil
3 quarts water
1 tsp kosher salt
Tips
After cooking the fish for the first 5-8 minutes there may be water in the pan. Drain the water before adding the Alfredo sauce and vegetables.
Directions
1. Preheat oven to 350 degrees.
2. Spray an oven safe pan with fat free cooking spray and position the fillets side by side. Once oven is heated, place fillets in oven for 5-8 minutes.
3. In a wok or a large pan, sauté the onions and peppers until the onions become translucent. Set aside in a bowl. While sautéing the vegetables begin boiling 3 quarts of water with 1 tsp of Kosher salt.
4. In the same pan, sauté the spinach until wilted. Add the jar of pasta sauce. Heat and mix thoroughly.
5. Remove fish from oven. Pour the spinach pasta sauce mixture over the fillets. Add the onions and peppers to the top.
6. Place the fish and sauce back in the oven for another 5-10 minutes.
7. Once the water is boiling, put in your No Yolk noodles and cook per package instructions (10-12 minutes). Strain noodles when done.
8. Serve a fillet and a healthy portion of sauce and vegetables over 1½ cup of cooked noodles.
9. Makes 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
2. Spray an oven safe pan with fat free cooking spray and position the fillets side by side. Once oven is heated, place fillets in oven for 5-8 minutes.
3. In a wok or a large pan, sauté the onions and peppers until the onions become translucent. Set aside in a bowl. While sautéing the vegetables begin boiling 3 quarts of water with 1 tsp of Kosher salt.
4. In the same pan, sauté the spinach until wilted. Add the jar of pasta sauce. Heat and mix thoroughly.
5. Remove fish from oven. Pour the spinach pasta sauce mixture over the fillets. Add the onions and peppers to the top.
6. Place the fish and sauce back in the oven for another 5-10 minutes.
7. Once the water is boiling, put in your No Yolk noodles and cook per package instructions (10-12 minutes). Strain noodles when done.
8. Serve a fillet and a healthy portion of sauce and vegetables over 1½ cup of cooked noodles.
9. Makes 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Member Ratings For This Recipe
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EVILCECIL
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JAMER123