Parmasan Baked Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.1
- Total Fat: 11.7 g
- Cholesterol: 84.3 mg
- Sodium: 352.9 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 23.5 g
View full nutritional breakdown of Parmasan Baked Flounder calories by ingredient
Introduction
Variation on a number of baked flounder recipies I found on SparkPeople. Variation on a number of baked flounder recipies I found on SparkPeople.Number of Servings: 4
Ingredients
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12 oz. frozen flounder filets, thawed
3 Tbsp. butter, melted
1/4 cup Italian-style bread crumbs
4 Tbsp. shredded Parmesan Cheese
Directions
Put fish in a baking dish sprayed with olive oil spray. Pour melted butter over top, sprinkle bread crumbs & cheese on top and bake at 350 degrees until fish flakes easily; about 15-20 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.
Member Ratings For This Recipe
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KENDRACARROLL
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FLUTTERPHOTOGAL
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SYLMAZ
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WINGSPARROW